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Hamesha Healthy Rahane Ke 12 Sadabahar Tips Khas Aapke Liye - trytotalhealthcleanse.net

Hamesha Healthy Rahane Ke 12 Sadabahar Tips Khas Aapke Liye

February 08, 2020adminhealth0
Hamesha Healthy Rahane Ke 12 Sadabahar Tips Khas Aapke Liye

Sabhi log swasthya rahana chahte hain lekin iske liye jaruri hai ki kuchh baton per rojmarra ki jindagi mein dhyan diya jaaye.



Aaiye ham aapko kuch aasan si lekin jaruri baten batate hain. Jinka yadi aapane dhyan rakh liya to aap kisi bhi umra mein achcha swasthya barkarar rakh sakte hain.



1. Gehun Ke Aate Ko Chhane Nahin.



2. Namak Ka Upyog Kam Se Kam Karen.



3. Dopahar Va Raat Ka Khana Khane Se Pahle Salad Khayen.



4. Din Bhar Mein Sabse Kam Khana Dinner Ke Samay Khayen.



5. Bhojan Ko Nigale Nahin Chaba Chaba Kar Khayen.



6. Ekadam Jyada Ya Ekadam Kam Khana Bhi Na Khayen.



7. Sabjiyon Ko Cheele Nahin Mamuli Sa Skrab Karen.



8. Khane Mein Peele Narangi Va Gari Sabjiyon Ka Upyog Avashya Karen.



9. Fast Food Yom Packet Food Hriday Ke Liye Bahut Hi Nuksandayak Hai.



10. Umra Badhane Ke Sath Sath Khana Bhi Kam karte Rahen.



11. Bajar Ka Refined Oil Tel Bilkul Bhi Na Khayen Yah Jahar Ke Saman Hota Hai. Heart Attack Ka Mukhya Karan Bajar Ka Tel Hi Hota Hai.



12. Khane Peene Ki Cheejon Mein Chini Ka Upyog Na Ke Barabar Karen.



Hum Asha Karte Hain Sehatmand Rahne Sambandhit 12 Important Tips Aapko Is Post Mein Pasand Aaya Honga

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