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Tvacha Ko Kharab Karne Wali In 5 Chijon Ko Khane Se Bache

February 09, 2020adminhealth0
Tvacha Ko Kharab Karne Wali In 5 Chijon Ko Khane Se Bache

Aaj kharab lifestyle va khan pan ki aadton ki vajah se yuvaon ko kam umra mein tvacha ki tarah tarah ki samasyaon se joojhana pad raha hai. Jaise muhase, jhurriyan yom tvacha par chakhatte padna aadi. Skin ki in samasyaon se nijaat pane ke liye apne khan pan per shyan den. Hum aapko bata rahe hain aisi hi 5 chijon ke bare mein jo tvacha per seedhe asar karti hain aur unhen khane se aap ko bachana chahiye.



Tvacha Ko Kharab Karne Wali In 5 Chijon Ko Khane Se Bache

1. Tali Gali Cheejen: Tali gali yani ki deep-fried cheejen jaise bhatoora, puri, kachaudi samosa pakaudi aadi seedhe tvacha par asar karti hain. Yah tvacha ko tailiye karti hain jiska natija muhase aur jhurriyon ke roop mein samne aata hai.



Tvacha Ko Kharab Karne Wali In 5 Chijon Ko Khane Se Bache

2. Transfat Ka Sevan: Aise sabhi processed food ko khane se bachen jinmen trans fat hota hai. Jaise cream biscuit, cookies, cake, pops aadi. Kyunki unhen banate hue aksar vanspati ghi va kitram makkhan ka istemal kiya jata hai. Inmein transfat to hota hi hai sath hi ye strot aur heart attack ka khatra bhi badhate hain.



Tvacha Ko Kharab Karne Wali In 5 Chijon Ko Khane Se Bache

3. Jyada Kabrush: Jarurat se jyada carbohydrate khane se bacche, Aisa karna bhi tvacha ko seedhe nuksan pahunchata hai. Refined white sugar, chawal, maida aur pasta jaisi chijon mein Is tarah ke kabrush hote hain jo tvacha ko seedhe prabhavit karte hain. Jisase tvacha ki chamak kam hoti hai aur muhase jaisi samasya badh jaati hai.



Tvacha Ko Kharab Karne Wali In 5 Chijon Ko Khane Se Bache

4. Dairy Product: Vaise dairy product ka sevan tvacha ke liye achcha hota hai basarten ve puri tarah se shuddh hon. In dinon bajar mein kai dairy product milte hain unki shudhta ko pahle jaanch len kyunki kai bar pashuon ko hormones ke injection lagakar unka dudh nikala jata hai. Jiska asar unse banane wale utpadon par bhi padta hai. Unke sevan se aapke sharir nein harmons imbalance hone ki aashanka bhi ban jaati hai.



Tvacha Ko Kharab Karne Wali In 5 Chijon Ko Khane Se Bache

5. Red Meat Or Alcohol: Aisi chijen jin mein sechuretayd fat ki matra bahut jyada hoti hai ve na keval dil ke liye ghatak hai balki tvacha ko bhi nuksan karti hai. Jaise Red Meet Aur Alcohol.



Hum Asha Karte Hain Tvacha Ko Kharab Karne Wali 5 Important Cheejon ke Bare Mein Yeah Jaankari Aapko Is Post Mein Mil Gaya Honga

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