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Chini Hai Khatarnak Iski Jagah Istemal Karen Yah 5 Healthy Chijen - trytotalhealthcleanse.net

Chini Hai Khatarnak Iski Jagah Istemal Karen Yah 5 Healthy Chijen

February 10, 2020adminhealth0
Chini Hai Khatarnak Iski Jagah Istemal Karen Yah 5 Healthy Chijen

Chini sehat ke liye khatarnak hai is baat ko doctors se lekar vaigyanik bhi sabit kar chuke hain. Lekin sawal yah uthata hai ki aakhir chini ka istemal na karen to mithaas kahan se laen? aapki is chinta ko hum dur kar dete hain. Janiye chini ke panch aise vikalp jo aapki sehat ke liye bilkul bhi nuksan dayak nahin hai...



Chini Hai Khatarnak Iski Jagah Istemal Karen Yah 5 Healthy Chijen

1. Desi Khaand Aur Mishri - Yah mithaas ke healthy vikalp hain jo aapko mithaas ke sath sath bharpur poshak tatva bhi dete hain. Ismein calcium aur minerals bharpur matra mein hote hain. Chunki inhen refined nahin kiya jata jiske karan ye nuksan ki jagah aapko fayda dete hain.



Chini Hai Khatarnak Iski Jagah Istemal Karen Yah 5 Healthy Chijen

2. Coconut Sugar - Coconut sugar bhi chini ka badhiya vikalp hai. Ise naariyal ke ped se nikalne wale mithe dravya ko ekattha kar banaya jata hai. Halan ki isme calorie to chini ke barabar hi hoti hai lekin glycemic index sugar se kam hoti hai. Lekin aapka sharir ise aasani se pacha sakta hai.



Chini Hai Khatarnak Iski Jagah Istemal Karen Yah 5 Healthy Chijen

3. Dets Sugar - Khajur hamesha se mithas ka ek healthy vikalp raha hai. Sukhe khajur ko bhunkar unhe peesh len aur chini ki jagah iska istemal karen. Halanki chai coffee mein iska istemal nahin kiya ja sakta lekin chocolate, pastry, halwa, cake ya anya jagah aap ise prayog kar sakte hain. Isase haddiyan bhi majbut hoti hain.



Chini Hai Khatarnak Iski Jagah Istemal Karen Yah 5 Healthy Chijen

4. Gud - Gud ko refined nahin kiya jata hai isliye yah aapko sabhi poshak tatva deta hai jismein vitamin aur minerals bhi shamil hain. Chunki is ki taseer garam hoti hai is liye sardi aur kaf mein bhi vishesh fayda deta hai.



Chini Hai Khatarnak Iski Jagah Istemal Karen Yah 5 Healthy Chijen

5. Ran Honey - Bajar mein milane wale shahad ki jagah ran honey yani kaccha shahad faydemand hoga. Yah na keval aapko mithaas dega balki wajan control karne mein bhi madad karega.



Hum Asha Karte Hain Chini Ki Jagah 5 Anya Cheejon Ke Khane Ke Bare Mein Yeah Jaankari Aapko Is Post Mein Mil Gaya Honga

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