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Raat Ke Bhojan Mein Jarur Shamil Karen In 5 Chijon Ko Pahchan Rantra Hoga Durust - trytotalhealthcleanse.net

Raat Ke Bhojan Mein Jarur Shamil Karen In 5 Chijon Ko Pahchan Rantra Hoga Durust

February 07, 2020adminhealth0
Raat Ke Bhojan Mein Jarur Shamil Karen In 5 Chijon Ko Pahchan Rantra Hoga Durust

Aapane aksar logon ko kahate suna hoga ki raat ke bhojan va dinner mein hamesha halka va kam hi khana chahie. Iska karan yah hota hai ki halka bhojan raat mein aasani se puchta hai. Ham aapko 5 aisi chijon ke bare mein bata rahe hain jinhen aap ko raat ke bhojan mein jarur shamil karna chahie kyunki yah chijen aapke pachan kriya ko durust karne mein madad karti hain.



1. Chhaachh: Raat ke khane mein dahi ke jagah chhaachh, raayta ya lassi peena behtar hota hai isase pet mein thandak bani rahti hai aur pachan kriya bhi durust ho jati hai.



2. Hari Pattedar Sabji: Raat ke khane mein hari pattedar sabjiyon ko jarur shamil karna chahie kyunki inmein fibre bharpur matra mein hota hai. jinhen raat mein khane se sehat aur pahchan donon durust rahte hain.



3. Adrak: Adrak mein kai postick gun paye jaate hain jisse kisi bhi rup mein raat ke bhojan mein shamil karne se fayda hota hai. Chahe aap adrak ko achar salad ya fir anya kisi roop mein dinner mein shamil karen yah pahchan kriya ko durust karne mein madad karta hai.



4. Low Fat Milk: Raat ke bhojan ke kuchh der bad ya sone se pahle gunguna doodh peene se acchi nind aati hai. Sath hi low fat dhoop mein protein ke sath gud fat bhi hota hai jo ki sehat ke liye bahut faydemand hota hai.



5. Shahad: Raat mein chini khane se bachana chahie aur uski jagah shahad ka istemal karen. Isase body ka metabolism theek rahata hai.



Hum Asha Karte Hain Raat Ke Bhojan Se Sambandhit Kuchh Important Jaankari Aapko Is Post Mein Mil Gaya Honga

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