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Sardiyon Mein In 5 Baton ka Jarur Rakhen Khyal Varna Sehat Ko Ho Sakta Hai Sabse Bada Nuksan - trytotalhealthcleanse.net

Sardiyon Mein In 5 Baton ka Jarur Rakhen Khyal Varna Sehat Ko Ho Sakta Hai Sabse Bada Nuksan

February 07, 2020adminhealth0
Sardiyon Mein In 5 Baton ka Jarur Rakhen Khyal Varna Sehat Ko Ho Sakta Hai Sabse Bada Nuksan

Sardi ke dinon mein aap swasth aur sundarta ka vishesh khyal rakhte hain aur kai tarah ki savdhaniyan bhi bartate hain. lekin kahin yeah savdhaniya aapke swasthya bo bigaad na den is baat ka bhi aapko dhyan rakhna hoga. Ji han doston swasthya ke lihaj se rakhi jaane wali atirikt savdhaniyan aapke liye samasya bhi ban sakti hain. Janiye kaise



1. Sharir ko Dekhna: Sardi ke mausam mein thand se bachne ke liye agar aap pura din aur puri raat apne pairon aur hathon ko dhak kar rakhte hain. To aisa karna aapke svasth ko bigaad sakta hai. Isase sharir mein avashyakta se adhik garmi paida ho sakti hai. Isase aapko mitli yea anya pareshaniyan ho sakti hai.



2. Pani: Mausam thanda hone ke karan is mausam mein pyas adhik lagti nahin lagti. lekin iska matlab yah bilkul nahin hai ki aap pani na piye. Sharir mein taralta banae rakhne aur atirikt ango ke sahi kriyanvayan ke liye pani peena jaruri hai. Iske alava pahchan ke liye bhi pani jaruri hai.



3. Masaledar Vyanjan: Sardi mein aap garma garam halva paraathe masaledar jaisi chijen khana pasand karte hain lekin roj roj aisi chijon ka sevan karna aapke vajan ko badha sakta hai. Sath hi sharir mein cholesterol ke star ko bhi badha sakta hai jo aapke liye bahut hi ghatak sabit ho sakta hai.



4. Cream Aur Tel: In dinon mein aapko swasthya ke sath sath tvacha ki bhi dekhbhal karni hoti hai. Rukhapan se bachane ke liye agar aap bar bar tvacha par tel yea chipchipa cream laga rahe hain to yah dhul mitti aur keetaanuon ko apni or khinchkar aapki tvacha ko nuksan pahuncha sakta hai.



5. Icecream: Sardi ke dinon mein agar aap icecream khane ke shaukeen hai aur aisa mante hain ki aap ki sardi theek ho sakti hai. To savdhan rahen kyunki yeah thandak aapke gale mein sankraman paida kar sakti hai.



Hum Asha Karte Hain Sardiyon Se Sambandhit Kuchh Important Jaankari Aapko Is Post Mein Mil Gaya Honga

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